With 2020 behind us, we’re hopeful for the fresh start that the new year brings. Enjoy these wellness tips and resources from Punahou alumni. Here’s to 2021!

Mat Pilates

Emily Hodges ’04
Infinity Movement Studio, (808) 295-7481

Emily Hodges ’04 is a dancer and certified pilates instructor as well as the owner of Infinity Movement Studio, a dance, yoga and pilates studio at SALT Kaka‘ako. Infinity Movement Studio aims to bring people together through wellness and fitness, creating a strong and supportive community where everyone is welcome.

20-minute Pilates class #1
20-minute mat Pilates class #2

LaBlast Dance

Sherry Haber ’80 Artzt
Email LaBlastwithUs@gmail.com to subscribe

LaBlast Dance Fitness is a fun, whole-body workout created by Emmy-nominated choreographer Louis Van Amstel from Dancing with the Stars. LaBlast is partner-free, but is based on the patterns and techniques used in dances from disco to lindy hop, salsa, cha-cha, jive, waltz and more. Sherry Artzt ’80 Haber has been teaching LaBlast for the last five years. After years of taking Jazzercize and Zumba, Sherry earned her certification in LaBlast.

30-minute LaBlast Dance class #1
30-minute LaBlast Dance class #2
60-minute LaBlast Dance class

Bodyweight Workout

Dane Okamura ’08
Instagram: @thegreatdaneo

Dane Okamura ’08 was a multi-sport athlete at Punahou who played football and basketball. He graduated from the University of Oregon with a degree in Human Physiology and started his personal training career in Oregon five years ago. He is currently an instructor at KOMO Studio and Body Balance Honolulu. This bodyweight routine is a perfect at-home workout because it requires no special equipment.

Full Body Workout with Dane Okamura ’08

Gua Sha Facial Massage Tutorial

Dr. Paige Markham ’05 Yang

Dr. Paige Markham ’05 Yang specializes in facial rejuvenation acupuncture. In this tutorial video, she demonstrates paddle gua sha using tools from her Chinese facial tool line, Yang Face.

Gua Sha facial massage tutorial with Dr. Paige Markham ’05 Yang of Yang Face

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